Sun Mon Tue Wed Thu Fri Sat
1
2
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 2 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 2 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 2 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Oct 2 @ 6:00 pm – 7:00 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha[...]
Al-Anon Family Groups (AFG), A New Way of Living 7:30 pm
Al-Anon Family Groups (AFG), A New Way of Living
Oct 2 @ 7:30 pm – 8:30 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
3
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 3 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 3 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening @ Th
Oct 3 @ 4:15 pm – 5:15 pm
 
4
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 4 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 4 @ 8:00 am – 9:00 am
 
Zumba Gold (For Beginners) 9:30 am
Zumba Gold (For Beginners) @ Thrive, A Wellness Center
Oct 4 @ 9:30 am – 10:30 am
This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people[...]
Zumba Jr 11:00 am
Zumba Jr @ Thrive, A Wellness Center
Oct 4 @ 11:00 am – 11:30 am
Zumba® Jr Zumba® Jr classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes feature key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just see it[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Oct 4 @ 6:00 pm – 7:00 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha[...]
5
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 5 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 5 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
“Live Well” with CHF (Congestive Heart Failure) 2:00 pm
“Live Well” with CHF (Congestive Heart Failure) @ Thrive, A Wellness Center
Oct 5 @ 2:00 pm – 3:00 pm
Canyon Vista Medical Center’s Thrive, a wellness center, will be hosting a Congestive Heart Failure (CHF) and sodium for CHF and lowering blood pressure class the first Thursday of each month from 2:00-3:00 PM. Join us as the Resident Physicians and Dietitians at the Canyon Vista Medical Center teach us about what CHF is and[...]
Zumba Kids 4:00 pm
Zumba Kids @ Thrive, A Wellness Center
Oct 5 @ 4:00 pm – 4:45 pm
Zumba® Kids Zumba® Kids classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes feature key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just[...]
A Breast Cancer Survivor Story 5:30 pm
A Breast Cancer Survivor Story @ Thrive, A Wellness Center
Oct 5 @ 5:30 pm – 6:30 pm
Christina Gallaway, Director of Nutrition and Food Services at Canyon Vista Medical Center, will discuss her personal battle with Breast Cancer.
6
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 6 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 6 @ 8:00 am – 9:00 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Thrive, A Wellness Center
Oct 6 @ 9:30 am – 11:30 am
 
7
Cochise Cycling Classic 6:30 am
Cochise Cycling Classic @ Cochise County Fairgrounds
Oct 7 @ 6:30 am – 8:30 am
Come cycle your way through America’s Longest Perimeter Bicycling Event! This benefits Douglas ARC serving all of Douglas with important programs, helping create a better community.  
Walk to End Alzheimer’s 8:00 am
Walk to End Alzheimer’s @ The Mall at Sierra Vista
Oct 7 @ 8:00 am – 12:00 pm
Join the Fight for Alzheimer’s First Survivor at the 2017 Walk to End Alzheimer’s  
Where to Go to Get Back in the Game 9:00 am
Where to Go to Get Back in the Game @ Canyon Vista Medical Center
Oct 7 @ 9:00 am – 1:00 pm
Saturday Sports Injury Clinics Dr. Randall Roy, orthopedics and sports medicine specialist, will offer a Saturday Sports Injury Clinic every Saturday through October 28 (except September 9) to provide expert care for all sports injuries, without having to go to the Emergency Room. Call 520-263-3500 to schedule an appointment Appointments are necessary
8
Ostomy Support Group 2:00 pm
Ostomy Support Group @ Canyon Vista Medical Center Ramsey Room
Oct 8 @ 2:00 pm – 3:00 pm
The primary purpose of our association is to help anyone adjust to living with an ostomy. An ostomy refers to the surgically created opening in the body for the discharge of body wastes. We have an active visitation program and will send a trained ostomy visitor to see any patient either pre or post operative.[...]
9
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 9 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 9 @ 8:00 am – 9:00 am
 
Alzheimer’s Conversations: Understanding and Responding to Dementia Related Behaviors 1:00 pm
Alzheimer’s Conversations: Understanding and Responding to Dementia Related Behaviors @ Thrive, A Wellness Center
Oct 9 @ 1:00 pm – 2:00 pm
Behavior is a powerful form of communication and is one of the primary ways for people with Dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join Lisa Brazil from the Alzheimer’s Association to learn to decode behavioral[...]
Al-Anon Family Groups (AFG), A New Way of Living 7:30 pm
Al-Anon Family Groups (AFG), A New Way of Living
Oct 9 @ 7:30 pm – 8:30 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
10
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 10 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 10 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening @ Th
Oct 10 @ 4:15 pm – 5:15 pm
 
11
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 11 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 11 @ 8:00 am – 9:00 am
 
Zumba Gold (For Beginners) 9:30 am
Zumba Gold (For Beginners) @ Thrive, A Wellness Center
Oct 11 @ 9:30 am – 10:30 am
This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people[...]
12
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 12 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 12 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Kidney Smart 2:00 pm
Kidney Smart @ Thrive, A Wellness Center
Oct 12 @ 2:00 pm – 4:00 pm
This FREE Kidney Smart® class is hosted by Canyon Vista Medical Center and DaVita® Si-erra Vista. This class is part of a nationwide effort to empower those diagnosed with chronic kidney disease (CKD) by providing basic education on how to manage their health. One in six American adults has CKD, and leading causes include diabetes[...]
Breast Cancer: Know Your Risks 5:30 pm
Breast Cancer: Know Your Risks @ Thrive, A Wellness Center
Oct 12 @ 5:30 pm – 6:30 pm
Dr. Marc Kaplan, DO will discuss the risk   factors, including those women cannot control, and those they can.  
13
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 13 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 13 @ 8:00 am – 9:00 am
 
FREE Blood Glucose Checks 9:30 am
FREE Blood Glucose Checks @ Thrive, A Wellness Center
Oct 13 @ 9:30 am – 11:30 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Thrive, A Wellness Center
Oct 13 @ 9:30 am – 11:30 am
 
14
Where to Go to Get Back in the Game 9:00 am
Where to Go to Get Back in the Game @ Canyon Vista Medical Center
Oct 14 @ 9:00 am – 1:00 pm
Saturday Sports Injury Clinics Dr. Randall Roy, orthopedics and sports medicine specialist, will offer a Saturday Sports Injury Clinic every Saturday through October 28 (except September 9) to provide expert care for all sports injuries, without having to go to the Emergency Room. Call 520-263-3500 to schedule an appointment Appointments are necessary
15
16
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 16 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 16 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 16 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Senior Nutrition: It’s Never Too Late 1:00 pm
Senior Nutrition: It’s Never Too Late @ Thrive, A Wellness Center
Oct 16 @ 1:00 pm – 2:00 pm
It’s never too late to build strong bones and take care of your joints. Diet and      exercise play a big roll in the health of both. Join Cynthia Aspengren from the UA South Campus  and learn some small steps that can make a big impact!  
Hatha Yoga 6:00 pm
Hatha Yoga
Oct 16 @ 6:00 pm – 7:00 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha[...]
Al-Anon Family Groups (AFG), A New Way of Living 7:30 pm
Al-Anon Family Groups (AFG), A New Way of Living
Oct 16 @ 7:30 pm – 8:30 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
17
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 17 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 17 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Help with Medicare 10:00 am
Help with Medicare @ Thrive, A Wellness Center
Oct 17 @ 10:00 am – 3:00 pm
A topic of major concern to all Americans is the cost of healthcare. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening @ Th
Oct 17 @ 4:15 pm – 5:15 pm
 
18
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 18 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 18 @ 8:00 am – 9:00 am
 
Zumba Gold (For Beginners) 9:30 am
Zumba Gold (For Beginners) @ Thrive, A Wellness Center
Oct 18 @ 9:30 am – 10:30 am
This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people[...]
Zumba Jr 11:00 am
Zumba Jr @ Thrive, A Wellness Center
Oct 18 @ 11:00 am – 11:30 am
Zumba® Jr Zumba® Jr classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes feature key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just see it[...]
Breast Reconstruction Awareness (BRA) Day 5:30 pm
Breast Reconstruction Awareness (BRA) Day @ Thrive, A Wellness Center
Oct 18 @ 5:30 pm – 6:30 pm
Hats and High Tea! Join Dr. Jamie Moenster, DO for a slideshow presentation of before-and-after breast reconstruction photos, advanced breast reconstruction, techniques and much more. Tea and crumpets will be served, Tea hats and pearls encouraged but not required. Please RSVP to 520-458-1787
19
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 19 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 19 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
ALOHA Special Gust Speaker Session 2:00 pm
ALOHA Special Gust Speaker Session @ Thrive, A Wellness Center
Oct 19 @ 2:00 pm – 3:00 pm
Join Karl Hallsten, MSW, and learn more about the rapidly changing Hearing Aid      Cochlear Implant field. Learn how to navigate the field as a consumer and experience      improvements in hearing better  
Zumba Kids 4:00 pm
Zumba Kids @ Thrive, A Wellness Center
Oct 19 @ 4:00 pm – 4:45 pm
Zumba® Kids Zumba® Kids classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes feature key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just[...]
20
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 20 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 20 @ 8:00 am – 9:00 am
 
FREE Blood Glucose Checks 9:30 am
FREE Blood Glucose Checks @ Thrive, A Wellness Center
Oct 20 @ 9:30 am – 11:30 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Thrive, A Wellness Center
Oct 20 @ 9:30 am – 11:30 am
 
21
Where to Go to Get Back in the Game 9:00 am
Where to Go to Get Back in the Game @ Canyon Vista Medical Center
Oct 21 @ 9:00 am – 1:00 pm
Saturday Sports Injury Clinics Dr. Randall Roy, orthopedics and sports medicine specialist, will offer a Saturday Sports Injury Clinic every Saturday through October 28 (except September 9) to provide expert care for all sports injuries, without having to go to the Emergency Room. Call 520-263-3500 to schedule an appointment Appointments are necessary
22
23
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 23 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 23 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 23 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Oct 23 @ 6:00 pm – 7:00 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha[...]
Al-Anon Family Groups (AFG), A New Way of Living 7:30 pm
Al-Anon Family Groups (AFG), A New Way of Living
Oct 23 @ 7:30 pm – 8:30 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
24
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 24 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 24 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Low FODMAP Diet 1:30 pm
Low FODMAP Diet @ Thrive, a wellness center
Oct 24 @ 1:30 pm – 2:30 pm
Low FODMAP Diet (FODMAP=Fermentable Oligo-Di-Monosaccharides and Polyols) FODMAP are carbohydrates (sugars) that are found in foods. Not all carbohydrates are considered FODMAPs. The FODMAPs in the diet include: Fructose (fruits, honey, high fructose corn syrup, etc) Lactose (dairy) Fructans also known as inulin (wheat, onion, garlic, etc) Galactans (beans, lentils, legumes such as soy, etc)[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening @ Th
Oct 24 @ 4:15 pm – 5:15 pm
 
25
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 25 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 25 @ 8:00 am – 9:00 am
 
Zumba Gold (For Beginners) 9:30 am
Zumba Gold (For Beginners) @ Thrive, A Wellness Center
Oct 25 @ 9:30 am – 10:30 am
This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people[...]
Zumba Jr 11:00 am
Zumba Jr @ Thrive, A Wellness Center
Oct 25 @ 11:00 am – 11:30 am
Zumba® Jr Zumba® Jr classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes feature key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just see it[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Oct 25 @ 6:00 pm – 7:00 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha[...]
26
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 26 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 26 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Diabetes Academy 2:00 pm
Diabetes Academy @ Thrive, A Wellness Center
Oct 26 @ 2:00 pm – 3:00 pm
Diabetes is the common term for several metabolic disorders in which the body no longer produces insulin or uses the insulin it produces ineffectively. You can live a long, healthy, and fulfilling life with diabetes if it is managed well. often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista Medical[...]
Zumba Kids 4:00 pm
Zumba Kids @ Thrive, A Wellness Center
Oct 26 @ 4:00 pm – 4:45 pm
Zumba® Kids Zumba® Kids classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes feature key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just[...]
Breast Cancer Awareness: The Anatomy of a Radiology Test 5:30 pm
Breast Cancer Awareness: The Anatomy of a Radiology Test @ Thrive, A Wellness Center
Oct 26 @ 5:30 pm – 6:30 pm
Dr. Kevin Welker, DO will explain what to   expect when getting an annual mammogram, as well as all of its benefits.  
27
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 27 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 27 @ 8:00 am – 9:00 am
 
Us TOO Prostate Cancer Support Group 9:00 am
Us TOO Prostate Cancer Support Group @ Thrive, A Wellness Center
Oct 27 @ 9:00 am – 10:00 am
Us TOO support group for prostate cancer survivors, their spouses, care givers, newly diag-nosed men and other interested persons. The group’s mission is to help men and their fami-lies make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM[...]
FREE Blood Glucose Checks 9:30 am
FREE Blood Glucose Checks @ Thrive, A Wellness Center
Oct 27 @ 9:30 am – 11:30 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Thrive, A Wellness Center
Oct 27 @ 9:30 am – 11:30 am
 
28
Where to Go to Get Back in the Game 9:00 am
Where to Go to Get Back in the Game @ Canyon Vista Medical Center
Oct 28 @ 9:00 am – 1:00 pm
Saturday Sports Injury Clinics Dr. Randall Roy, orthopedics and sports medicine specialist, will offer a Saturday Sports Injury Clinic every Saturday through October 28 (except September 9) to provide expert care for all sports injuries, without having to go to the Emergency Room. Call 520-263-3500 to schedule an appointment Appointments are necessary
Babywearing International Support Group 10:00 am
Babywearing International Support Group @ Thrive, A Wellness Center
Oct 28 @ 10:00 am – 12:00 pm
Just like any skill there is a learning curve with babywearing. While a caregiver certainly could learn that skill independently it is much easier to learn from someone who is already skilled in that field. Babywearing International’s mission is to promote babywearing as a universally accepted practice, with benefits for both child and caregiver, through[...]
29
30
Zumba Gold 6:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 30 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 30 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 30 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Oct 30 @ 6:00 pm – 7:00 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha[...]
Al-Anon Family Groups (AFG), A New Way of Living 7:30 pm
Al-Anon Family Groups (AFG), A New Way of Living
Oct 30 @ 7:30 pm – 8:30 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
31
Zumba Gold 8:00 am
Zumba Gold @ Thrive, A Wellness Center
Oct 31 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 31 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening @ Th
Oct 31 @ 4:15 pm – 5:15 pm