When:
September 6, 2016 @ 9:15 am – 10:00 am
2016-09-06T09:15:00-07:00
2016-09-06T10:00:00-07:00
Where:
Thrive, A Wellness Center
Cost:
Free

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica Jones a certified silver sneakers and yoga instructor.

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.