This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people with Parkinson’s disease, Fibromyalgia, Arthritis, COPD, or other Chronic Diseases. Zumba® is a forum to create, bond, and change not only the body but the lives of the participants. Come and join Deb Aponet, a certified Zumba® instructor, and feel better by movin’ and groovin’ on a more gentle level.
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October 21, 2015 @ 9:30 am – 10:30 am
Thrive, A Wellness Center