5750 E Hwy 90
Suite 180, Sierra Vista
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Tuesday and Thursdays 9:15-10:00am
The cost is $5 per class.