Chair Yoga

2019-01-22T14:00:53+00:00 September 2nd, 2016|
When:
September 6, 2016 @ 9:15 am – 10:00 am
2016-09-06T09:15:00-07:00
2016-09-06T10:00:00-07:00
Where:
Thrive, A Wellness Center
5750 E Hwy 90
Suite 180, Sierra Vista
AZ 85635
Cost:
5.00
Contact:
Ericka Sullins
520-263-3293

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.