Senior Nutrition: Do You Need that Supplement?

2019-05-31T16:49:33+00:00 April 3rd, 2017|
When:
June 17, 2019 @ 1:00 pm – 2:00 pm
2019-06-17T13:00:00-07:00
2019-06-17T14:00:00-07:00
Where:
Thrive, A Wellness Center
5750 E Hwy 90
Suite 180, Sierra Vista
AZ 85635
Cost:
Free
Contact:
Ericka Sullins
520-263-3293

Most people are able to get all the necessary vitamins and minerals by eating a healthy, balanced diet. This might be easier than you think because a lot of foods and beverages are already fortified with extra nutrients. While there may be a need to supplement our diet at certain times in our lives, the safety of taking a supplement also needs to be considered. Join Cynthia Aspengren, from the UA South Campus, to learn more about fortified foods and when you should and should not take the extra.