5750 E Hwy 90
Suite 180, Sierra Vista
Most people are able to get all the necessary vitamins and minerals by eating a healthy, balanced diet. This might be easier than you think because a lot of foods and beverages are already fortified with extra nutrients. While there may be a need to supplement our diet at certain times in our lives, the safety of taking a supplement also needs to be considered. Join Cynthia Aspengren, from the UA South Campus, to learn more about fortified foods and when you should and should not take the extra.