Sun Mon Tue Wed Thu Fri Sat
1
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 1 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 1 @ 8:00 am – 9:00 am
 
Chair Zumba 9:30 am
Chair Zumba @ Wellness Depot
Jun 1 @ 9:30 am – 10:30 am
 
Dementia Conversations Alzheimer’s Presentation 2:30 pm
Dementia Conversations Alzheimer’s Presentation @ Wellness Depot
Jun 1 @ 2:30 pm – 3:30 pm
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However; some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers,[...]
Healthier Living for a Healthier You! 2:30 pm
Healthier Living for a Healthier You! @ Wellness Depot
Jun 1 @ 2:30 pm – 3:30 pm
Canyon Vista Medical Center is pleased to partner with the Alzheimer’s Association, Desert Southwest Chapter. We will be bringing you monthly topics to help you better understand Dementia/Alzheimer’s Dementia. This new lecture series will be the First Wednesday of every month at 2:30 PM. Please join us for an informative discussion each month. Januaries topic[...]
NEW – Optimum Performance Training 6:00 pm
NEW – Optimum Performance Training @ Wellness Depot
Jun 1 @ 6:00 pm – 7:00 pm
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
2
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 2 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 2 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Ki Gong 10:30 am
Ki Gong @ Wellness Depot
Jun 2 @ 10:30 am – 11:30 am
 
“Live Well” with CHF (Congestive Heart Failure) 2:00 pm
“Live Well” with CHF (Congestive Heart Failure) @ Wellness Depot
Jun 2 @ 2:00 pm – 3:00 pm
      Canyon Vista Medical Center’s Wellness Depot will be hosting a Congestive Heart Failure (CHF) and sodium for CHF and lowering blood pressure class the first Thursday of each month, the next meeting will be held on Thursday, June 4th from 2:00-3:00 PM. Join us as the Resident Physicians and Dietitians at the Canyon Vista[...]
Congestive Heart Failure 2:00 pm
Congestive Heart Failure @ Wellness Depot
Jun 2 @ 2:00 pm – 3:00 pm
Join us as resident physicians and dietitians at Canyon Vista Medical Center discuss conges-tive heart failure (CHF) and how to live with it. This class is for anyone (patients, family mem-bers, caregivers) dealing with CHF. The purpose of this session is to address the condition, medications, diet, exercise, when to call the physician and what[...]
3
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 3 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 3 @ 8:00 am – 9:00 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Wellness Depot
Jun 3 @ 9:30 am – 11:30 am
 
4
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 4 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretch for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt Certified trainer for a presentation and class.
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 4 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretching for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt, a certified trainer for a presentation and class.
5
6
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 6 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 6 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Wellness Depot
Jun 6 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Wellness Depot offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with[...]
ALOHA Adult Hearing Loss Support Group 11:00 am
ALOHA Adult Hearing Loss Support Group
Jun 6 @ 11:00 am – 12:00 pm
The mission of ALOHA is to provide a support system for individuals with an acquired deaf-ness and/or hearing loss and their families. ALOHA also offers peer support, advocacy, infor-mation and training for individuals with a hearing loss which will enable them to improve their quality of life. During the meetings, you can share experiences and[...]
Poly Pharmacy – When is One Too Many? – with Katie Gonzalez, FNP 1:00 pm
Poly Pharmacy – When is One Too Many? – with Katie Gonzalez, FNP @ Wellness Depot
Jun 6 @ 1:00 pm – 2:00 pm
What to do with all of those medications? How to keep track of all your medications? What to report to your healthcare providers? What about non-prescription medications like vitamins, dietary supplements, and naturals? What is the danger of too many medicines. Katie will answer all of these questions and much more.
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 6 @ 4:15 pm – 5:15 pm
 
7
New to Medicare – Your Questions Answered
New to Medicare – Your Questions Answered
Jun 7 all-day
A topic of major concern to all Americans is the cost of health care. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical[...]
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 7 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 7 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 7 @ 4:15 pm – 5:15 pm
 
8
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 8 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 8 @ 8:00 am – 9:00 am
 
Chair Zumba 9:30 am
Chair Zumba @ Wellness Depot
Jun 8 @ 9:30 am – 10:30 am
 
U of A Cooperative Extension—Oral Health Program 11:30 am
U of A Cooperative Extension—Oral Health Program @ Wellness Depot
Jun 8 @ 11:30 am – 12:30 pm
The First Smiles Team with the U of A Cooperative Extension will be here at the Depot to administer free oral health screenings and fluoride varnish applications to children ages 0-5 years of age. There will also be free oral health education for parents to insure their children are receiving the best possible care. Come[...]
NEW – Optimum Performance Training 6:00 pm
NEW – Optimum Performance Training @ Wellness Depot
Jun 8 @ 6:00 pm – 7:00 pm
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
9
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 9 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 9 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Ki Gong 10:30 am
Ki Gong @ Wellness Depot
Jun 9 @ 10:30 am – 11:30 am
 
Kidney Smart 2:00 pm
Kidney Smart @ Wellness Depot
Jun 9 @ 2:00 pm – 3:00 pm
This FREE Kidney Smart® class is hosted by Canyon Vista Medical Center and DaVita® Si-erra Vista. This class is part of a nationwide effort to empower those diagnosed with chronic kidney disease (CKD) by providing basic education on how to manage their health. One in six American adults has CKD, and leading causes include diabetes[...]
10
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 10 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 10 @ 8:00 am – 9:00 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Wellness Depot
Jun 10 @ 9:30 am – 11:30 am
 
11
NEW – Optimum Performance Training 9:00 am
NEW – Optimum Performance Training @ Wellness Depot
Jun 11 @ 9:00 am – 10:00 am
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 11 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretch for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt Certified trainer for a presentation and class.
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 11 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretching for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt, a certified trainer for a presentation and class.
12
Ostomy Support Group 2:00 pm
Ostomy Support Group @ Wellness Depot
Jun 12 @ 2:00 pm – 3:00 pm
Meets every other month on Sunday at 2pm at the Wellness Depot. The primary purposes of our association are to help new ostomates adjust to living with an ostomy and to advocate for ostomates in the community. We have people available to talk about ostomy surgery to community groups. We have an active visitation program[...]
13
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 13 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 13 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Wellness Depot
Jun 13 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Wellness Depot offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 13 @ 4:15 pm – 5:15 pm
 
14
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 14 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 14 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
The Truth About E-Cigs 1:00 pm
The Truth About E-Cigs @ Wellness Depot
Jun 14 @ 1:00 pm – 2:00 pm
Did you know that more than 3 million middle and high school students were current users of e-cigarettes in 2015, up from an estimated 2.46 million in 2014. Also 16 percent of high school students and 5.3 percent of middle school students were current users of e-cigarettes in 2015, making e-cigarettes the most commonly used[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 14 @ 4:15 pm – 5:15 pm
 
15
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 15 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 15 @ 8:00 am – 9:00 am
 
Chair Zumba 9:30 am
Chair Zumba @ Wellness Depot
Jun 15 @ 9:30 am – 10:30 am
 
Medicare 101 1:00 pm
Medicare 101 @ Wellness Depot
Jun 15 @ 1:00 pm – 2:00 pm
Join us for a discussion and explanation of the Medicare parts and how beneficiaries can obtain insurance through a Medicare Supplement or Medicare Advantage plan. Prescription Drug plans will be discussed as well as how to qualify for the Extra Help program. This is an educational seminar so no plan-specific benefits or details will be[...]
Better Breathers Club Support Group 3:00 pm
Better Breathers Club Support Group @ Wellness Depot
Jun 15 @ 3:00 pm – 4:00 pm
This month’s presentation will be given by Robin Owen, BSN from Bayada Home Health. She will present information about allergies and COPD. We will also introduce our new club facilitator! Come find out who it is and welcome them!
NEW – Optimum Performance Training 6:00 pm
NEW – Optimum Performance Training @ Wellness Depot
Jun 15 @ 6:00 pm – 7:00 pm
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
16
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 16 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 16 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Ki Gong 10:30 am
Ki Gong @ Wellness Depot
Jun 16 @ 10:30 am – 11:30 am
 
17
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 17 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 17 @ 8:00 am – 9:00 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Wellness Depot
Jun 17 @ 9:30 am – 11:30 am
 
Rattlesnake Safety 2:00 pm
Rattlesnake Safety @ Wellness Depot
Jun 17 @ 2:00 pm – 3:00 pm
Over the past several years, rattlesnake bites coming out of Cochise County, specifically the Sierra Vista area, have been the most severe in the state, according to experts who track and research rattlesnakes and venomous animals. Neil Gago, a flight paramedic with AirEvac Services PHI Air Medical. He gained an interest in venomous creatures due[...]
18
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 18 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretch for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt Certified trainer for a presentation and class.
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 18 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretching for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt, a certified trainer for a presentation and class.
19
20
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 20 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 20 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Wellness Depot
Jun 20 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Wellness Depot offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with[...]
Senior Nutrition: “Bone & Joint Health” 1:00 pm
Senior Nutrition: “Bone & Joint Health” @ Wellness Depot
Jun 20 @ 1:00 pm – 2:00 pm
Bone and Joint Health are so important. Bones & joints keep us mobile and standing erect. Does your nutrition support good bone and joint health? What foods should you be eating to help support good bone health? Join us and Cynthia Aspergren from the U of A Cochise county cooperative extension office
Senior Nutrition: “Stomach Health” 1:00 pm
Senior Nutrition: “Stomach Health” @ Wellness Depot
Jun 20 @ 1:00 pm – 2:00 pm
Stomach health: Some of us, at one point or another, have had stomach problems to include heart burn and acid reflux. But, how many of us know how to manage most of our symptoms with nutrition? And that does not always mean giving up our favorite spicy foods. Come learn more!
Senior Nutrition: Physical Activity and Fall Prevention 1:00 pm
Senior Nutrition: Physical Activity and Fall Prevention @ Wellness Depot
Jun 20 @ 1:00 pm – 2:00 pm
Physical activity and fall prevention: While Cynthia cannot prevent the seasons from changing, she might be able to give you a little information about how physical activity can help reduce the chances of falling down, something we all worry about as we get older.
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 20 @ 4:15 pm – 5:15 pm
 
21
New to Medicare – Your Questions Answered
New to Medicare – Your Questions Answered
Jun 21 all-day
A topic of major concern to all Americans is the cost of health care. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical[...]
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 21 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 21 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 21 @ 4:15 pm – 5:15 pm
 
22
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 22 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 22 @ 8:00 am – 9:00 am
 
Chair Zumba 9:30 am
Chair Zumba @ Wellness Depot
Jun 22 @ 9:30 am – 10:30 am
 
Fire Wise Education – Adult 2:00 pm
Fire Wise Education – Adult @ Wellness Depot
Jun 22 @ 2:00 pm – 3:00 pm
Rebecca Hodgeson Balderas, Fire Prevention Specialist with the United States Forrest Service Sierra Vista Ranger District. Since Southern Arizona is infamous for forest fires and have been hit pretty hard by seasons passed, Rebecca will be speaking to us about the Fire Protection program. This program is designed to help save lives and property from[...]
NEW – Optimum Performance Training 6:00 pm
NEW – Optimum Performance Training @ Wellness Depot
Jun 22 @ 6:00 pm – 7:00 pm
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
23
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 23 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 23 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Ki Gong 10:30 am
Ki Gong @ Wellness Depot
Jun 23 @ 10:30 am – 11:30 am
 
Diabetes Academy 1:30 pm
Diabetes Academy @ Wellness Depot
Jun 23 @ 1:30 pm – 2:30 pm
Dr. Jarrett Hamilton is a native of Arizona and is Board Certified in Podiatry. He has been practicing podiatry in Sierra Vista since 2007 and treats a variety of foot and ankle ailments including complications from diabetes and much more. Diabetes is the common term for several metabolic disorders in which the body no longer[...]
Diabetes Academy 2:00 pm
Diabetes Academy @ Wellness Depot
Jun 23 @ 2:00 pm – 3:00 pm
Diabetes is the common term for several metabolic disorders in which the body no longer produces insulin or uses the insulin it produces ineffectively. You can live a long, healthy and fulfilling life with diabetes if managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista Medical Center’s[...]
Diabetes Academy NEW 2:00 pm
Diabetes Academy NEW @ Wellness Depot
Jun 23 @ 2:00 pm – 3:00 pm
Diabetes is the common term for several metabolic disorders in which the body no longer produces insulin or uses the insulin it produces ineffectively. You can live a long, healthy and fulfilling life with diabetes if managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista Medical Center’s[...]
24
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 24 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 24 @ 8:00 am – 9:00 am
 
Us TOO Prostate Cancer Support Group 9:00 am
Us TOO Prostate Cancer Support Group @ Wellness Depot
Jun 24 @ 9:00 am – 10:00 am
Us TOO support group for prostate cancer survivors, their spouses, care givers, newly diag-nosed men and other interested persons. The group’s mission is to help men and their fami-lies make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM[...]
FREE Blood Glucose Checks 9:30 am
FREE Blood Glucose Checks @ Wellness Depot
Jun 24 @ 9:30 am – 11:30 am
 
FREE Blood Pressure Checks 9:30 am
FREE Blood Pressure Checks @ Wellness Depot
Jun 24 @ 9:30 am – 11:30 am
 
25
NEW – Optimum Performance Training 9:00 am
NEW – Optimum Performance Training @ Wellness Depot
Jun 25 @ 9:00 am – 10:00 am
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 25 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretch for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt Certified trainer for a presentation and class.
Will Power & Grace Sole Training 10:00 am
Will Power & Grace Sole Training @ Wellness Depot
Jun 25 @ 10:00 am – 11:30 am
A fusion of cardio, conditioning and stretching for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt, a certified trainer for a presentation and class.
26
27
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 27 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 27 @ 8:00 am – 9:00 am
 
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Wellness Depot
Jun 27 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Wellness Depot offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with[...]
Let’s Get Pumped Up About Heart Health 2:00 pm
Let’s Get Pumped Up About Heart Health @ Wellness Depot
Jun 27 @ 2:00 pm – 3:00 pm
Sierra Vista Medical Group and Canyon Vista Medical Center are pleased to announce one of five new cardiologists to our group. Our cardiology team is a partnership between Sierra Vista Medical Group and integrated Medical Services (IMS). IMS physicians provide personalized patient treatment plans through a patient–centric care model and are committed to building ongoing[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 27 @ 4:15 pm – 5:15 pm
 
28
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 28 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 28 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Zumba Gold Evening 4:15 pm
Zumba Gold Evening
Jun 28 @ 4:15 pm – 5:15 pm
 
29
Zumba Gold 6:50 am
Zumba Gold @ Wellness Depot
Jun 29 @ 6:50 am – 7:50 am
 
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 29 @ 8:00 am – 9:00 am
 
Chair Zumba 9:30 am
Chair Zumba @ Wellness Depot
Jun 29 @ 9:30 am – 10:30 am
 
NEW – Optimum Performance Training 6:00 pm
NEW – Optimum Performance Training @ Wellness Depot
Jun 29 @ 6:00 pm – 7:00 pm
Want to get in shape!? Introducing a new high intensity work out that will help you achieve your fitness goals. The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance. The first 30min of each class will be geared towards beginners, while the[...]
30
Zumba Gold 8:00 am
Zumba Gold @ Wellness Depot
Jun 30 @ 8:00 am – 9:00 am
 
Chair Yoga 9:15 am
Chair Yoga @ Wellness Depot
Jun 30 @ 9:15 am – 10:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it[...]
Ki Gong 10:30 am
Ki Gong @ Wellness Depot
Jun 30 @ 10:30 am – 11:30 am
 

Dr. Robert Holder and Marsha Prince joins Sierra Vista Medical Group

The Sierra Vista Medical Group is pleased to welcome Dr. Robert Holder, […]

Sierra Vista Medical Group introduces five new cardiologists to the community

The Sierra Vista Medical Group is pleased to introduce five new cardiologists […]

RegionalCare Hospital Partners and Capella Healthcare Announce Plans to Merge

 
Rash to serve as Executive Chairman; Wiechart to serve as President & […]

Facts about the Zika virus

What do I need to know about the Zika virus?
By: Ari Frenkel, […]

Canyon Vista Medical Center Celebrates Outstanding Quality and Patient Safety Results

Joins All Other RegionalCare Hospitals with Results Above the National Threshold

Employees, Physicians, […]

Randy Anderson named Chief Executive Officer at Canyon Vista Medical Center

We are pleased to announce that Randy Anderson MHA, FACHE has been […]

Canyon Vista Medical Center Earns Top Performer Recognition from The Joint Commission

We are pleased to announce The Joint Commission has named RCHP-Sierra Vista, […]