About Ericka Sullins

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So far Ericka Sullins has created 7 blog entries.

Healthy Sleep

Sleep, Glorious Sleep: Resolving to Get the Rest You Need This Year

Happy New Year! Have you made any resolutions yet? As the calendar turns to a fresh page, many of us make a fresh resolve to eat better, do better and be better. But have you ever made a resolution to sleep better? It’s one […]

2020-01-06T15:58:10-07:00January 6th, 2020|

Suicide Awareness

Suicide: What You Should Know
by Jonathan Rutherford, BA, BSN, RN, Director of Behavior Health, Canyon Vista Medical Center

The issue of suicide is a very difficult and concerning topic to address – and, unfortunately, it is on the rise. In fact, a recent survey from the Centers for Disease Control and Prevention (CDC) shows suicide rates […]

2019-09-09T09:25:08-07:00September 9th, 2019|

Lowering Your Cholesterol

Lower Your Cholesterol, Lower Your Risk

“Cholesterol” is probably one of the most common words you hear when it comes to heart disease, what and what not to eat, and general health and well-being. And while the more one hears about something, the easier it can be to become desensitized to it, it’s important to stay […]

2019-09-06T10:07:29-07:00September 6th, 2019|

Annual Physicals and Back to School

Healthy Habits to Ensure a Successful School Year for Kids

When the days get shorter, it’s a good sign that another school year is just around the corner. As you begin to tackle your back-to-school to-do lists, we’ve got a few tips to help ensure that your family is ready for another successful and healthy school […]

2019-07-29T11:46:05-07:00July 25th, 2019|

Cookout Caution

Keeping Food Safety in Focus This Summer
by Chelsea Sanders, RD Clinical Dietitian

Summer offers plentiful opportunities to gather outdoors with family and friends. Whether it’s the Fourth of July, Labor Day, an afternoon on the lake or one last hurrah before school days beckon again, al fresco celebrations are the order of the day when […]

2019-06-26T15:09:17-07:00June 26th, 2019|

Summer Safety

BE COOL: Tips to Help You Beat the Heat and Have a Safe and Healthy Summer

With summer in full swing, many of us are taking full advantage of this fun time of year, whether it’s hitting the road for a family vacation, getting out on the water, organizing pick-up games in the park or taking […]

2019-06-05T13:33:48-07:00June 5th, 2019|