Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Join this welcoming support group for patients and caregivers affected by chronic lung diseases including COPD, pulmonary fibrosis and lung cancer. Learn better ways to better cope with lung disease while getting the support of others in similar situations

Us TOO support group for prostate cancer survivors, their spouses, care givers, newly diagnosed men and other interested persons. The group’s mission is to help men and their families make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM on the last Friday of each month. Programs include presentations by health care professionals, care givers, cancer survivors and dietitians.

FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday.

(Fasting or fasting 2 hours after a meal will give more accurate results).