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While it has been proven that healthy eating may help prolong your life, it is not always easy to discern what is considered “healthy eating”. This is especially true for seniors, who’s nutritional needs are very different than any other age group. Join Cynthia Aspengren, Instructional Specialist at the UA Cooperative Extension to learn more about the nutritional needs for seniors.
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the Al-Anon and Alateen program shows how to cope with difficulties and find a more serene approach to life.
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Tuesday and Thursdays 9:15-10:00am
The cost is $5 per class.
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Tuesday and Thursdays 9:15-10:00am
The cost is $5 per class.
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Canyon Vista Medical Center’s Stroke & Brain Injury Support Group offers survivors, their family members, friends, and caregivers an environment of support and education. The group meets monthly to hear from guest speakers, share experiences and offer emotional support, fellowship, and to inspire hope along the journey to recovery. We offer encouragement for survivors and caregivers by providing a place to meet, resources, and an opportunity to share with people in similar situations. We discuss problems, concerns, and achievements facing survivors and caregivers as they learn to adapt to their condition, body changes, and lifestyle. Meetings are held 4th Wednesday of the month Jan-Oct and 3rd Wednesday of the month in Nov and Dec from 4-5 pm on the Canyon Vista Medical Center campus at Thrive MOB 2 5750 East Highway 90 Sierra Vista, AZ 85635. For questions please call 520.263.3700.
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