Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica Jones a certified silver sneakers and yoga instructor.
Zentangle® is an easy to learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Learn methods that keep your hands busy and distract your mind long enough to regain balance and breathe.
American Lung Association has been helping people quit smoking for over 30 years through the Freedom from Smoking program which offers a step-by-step approach that guides individuals through the behavior change process necessary to quit. During each session, activities and assignments will provide you with skills and techniques to support quitting. The class meets once a week for 7 weeks from 5:30 pm to 7:00 pm beginning Tuesday, October 2nd. The cost is $30. Call 520-459-8210 to sign up.