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Calendar of Events

Oct
24
Wed
Zumba Gold @ Thrive, A Wellness Center
Oct 24 @ 6:50 am – 7:50 am
Zumba Gold @ Thrive, A Wellness Center
Oct 24 @ 8:00 am – 9:00 am
Zumba Gold (For Beginners) @ Thrive, A Wellness Center
Oct 24 @ 9:30 am – 10:30 am

This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people with Parkinson’s disease, Fibromyalgia, Arthritis, COPD, or other Chronic Diseases. Zumba® is a forum to create, bond, and change not only the body but the lives of the participants. Come and join Deb Aponet, a certified Zumba® instructor, and feel better by movin’ and groovin’ on a more gentle level.

The Gift of Zentangle: Stress Relief for All of Us @ Thrive, a wellness cener
Oct 24 @ 4:30 pm – 6:00 pm

This 6-week Zentangle journey will provide you with lessons and materials that will allow you to learn the Zentangle Method. Each week we will cover the basics and learn one or tow new patterns. It is like Yoga, only for your brain! Each class stands alone so come to any one or all! The cost is $15 per class or $90 for all 6.

Oct
25
Thu
Zumba Gold @ Thrive, A Wellness Center
Oct 25 @ 8:00 am – 9:00 am
Chair Yoga @ Thrive, A Wellness Center
Oct 25 @ 9:15 am – 10:00 am

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability.  Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica Jones a certified silver sneakers and yoga instructor.

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

 

In the News

Canyon Vista Medical Center Welcomes General Surgeon, Dr. Nabajit Choudhury

October 1st, 2018|

(Sierra Vista, AZ – October 1, 2018) – Canyon Vista Medical Center welcomes General Surgeon, Nabajit Choudhury, MBBS. [...]

Thrive and American Lung Association are partnering together to help those with chronic lung disease

September 27th, 2018|

Learn to manage your lung disease and live better (Sierra Vista, AZ – September 26, 2018) – The [...]

Canyon Vista Medical Center Welcomes Jane Mendez, NNP

September 25th, 2018|

(Sierra Vista, AZ – September 25, 2018) – Jane Mendez, NNP, Neonatal Nurse Practitioner joins the Canyon Vista [...]

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