Advance Care Planning sessions are for anyone who would like help completing healthcare advance directives (living will, healthcare power of attorney, DNR). Help is provided through SEAGO Area Agency on Aging by trained instructors.

• Participants must be at least 18 years of age
• Appointments are required
• Forms will be provided

Call 520-263-3293 to schedule an appointment

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

C.A.R.E.

Caregivers Affirmed Rejoiced & Encouraged

This peer-led support group is for unpaid family caregivers and individuals who are seeking caregiving information, support, self-care and empowerment. Join Karen Enriquez with SEAGO and receive guidance on how to care for yourself while caring for others.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the or-gans, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. This 1 hour class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience.

Classes are held in Canyon Vista Medical Center’s Rehab office