The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with other mothers and discuss specific topics of interest. Children are welcome.

AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the Al-Anon and Alateen program shows how to cope with difficulties and find a more serene approach to life.

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Children can develop many benefits from yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. Yoga also helps improve a child’s concentration and ability to relax giving them a sense of calmness. Classes are all-abilities friendly!

Age: 5-8 years

Fee: $5 per class

Your first Class is FREE!

About the Instructor:

Samantha Conway is a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Samantha has completed training necessary to teach Children’s, Prenatal, Postnatal, and Restorative yoga classes. She has additional specialized training for teaching yoga for children with autism and special needs. She is also pursuing IAYT certification, which will take about two years, and will help bridge her connection to yoga with her background in healthcare. Samantha is interested in the therapeutic benefits of yoga and is avidly researching yoga’s therapeutic elements and their role in integrated health.

Children can develop many benefits from yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. Yoga also helps improve a child’s concentration and ability to relax giving them a sense of calmness. Classes are all-abilities friendly!

Age: 9-12 years

Fee: $5 per class

Your first Class is FREE!

About the Instructor:

Samantha Conway is a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Samantha has completed training necessary to teach Children’s, Prenatal, Postnatal, and Restorative yoga classes. She has additional specialized training for teaching yoga for children with autism and special needs. She is also pursuing IAYT certification, which will take about two years, and will help bridge her connection to yoga with her background in healthcare. Samantha is interested in the therapeutic benefits of yoga and is avidly researching yoga’s therapeutic elements and their role in integrated health.