Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Join this welcoming support group for patients and caregivers affected by chronic lung diseases including COPD, pulmonary fibrosis and lung cancer. Learn better ways to better cope with lung disease while getting the support of others in similar situations
Us TOO support group for prostate cancer survivors, their spouses, care givers, newly diagnosed men and other interested persons. The group’s mission is to help men and their families make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM on the last Friday of each month. Programs include presentations by health care professionals, care givers, cancer survivors and dietitians.
This is a program designed to reduce the fear of falling and increase activity levels among older adults. This class includes eight two-hour sessions for a small group led by a trained facilitator. Participants must attend at least 6 of the classes to graduate. Classes begin Wednesday, January 2nd and will be held every Wednesday and Friday in January from 1:00 pm to 3:00 pm. Classes are free but are limited to 15 people and you must sign up to attend. Classes are free but are limited to 15 people and you must sign up to attend. To register for the class please call 520-459-8210.
If you are unable to make this session but would like to attend the next scheduled class please call to be put on the waiting list.