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Calendar of Events

Jan
21
Mon
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Jan 21 @ 6:00 pm – 7:00 pm

AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the Al-Anon and Alateen program shows how to cope with difficulties and find a more serene approach to life.

Jan
22
Tue
Chair Yoga @ Thrive, A Wellness Center
Jan 22 @ 9:15 am – 10:00 am

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

 

Beginner Yoga @ Thrive, A Wellness Center
Jan 22 @ 10:15 am – 11:15 am

Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Better Breathers Club @ Thrive, A Wellness Center
Jan 22 @ 2:30 pm – 3:30 pm

Join this welcoming support group for patients and caregivers affected by chronic lung diseases including COPD, pulmonary fibrosis and lung cancer. Learn better ways to better cope with lung disease while getting the support of others in similar situations

Jan
23
Wed
Matter of Balance @ Thrive, a wellness center
Jan 23 @ 1:00 pm – 3:00 pm
This is a program designed to reduce the fear of falling and increase activity levels among older adults. This class includes eight two-hour sessions for a small group led by a trained facilitator. Participants must attend at least 6 of the classes to graduate. Classes begin Wednesday, January 2nd and will be held every Wednesday and Friday in January from 1:00 pm to 3:00 pm. Classes are free but are limited to 15 people and you must sign up to attend. Classes are free but are limited to 15 people and you must sign up to attend. To register for the class please call 520-459-8210.
If you are unable to make this session but would like to attend the next scheduled class please call to be put on the waiting list.
Stroke and Brain Injury Support Group @ Thrive, A Wellness Center
Jan 23 @ 4:00 pm – 5:00 pm

Canyon Vista Medical Center’s Stroke & Brain Injury Support Group offers survivors, their family members, friends, and caregivers an environment of support and education.  The group meets monthly to hear from guest speakers, share experiences and offer emotional support, fellowship, and to inspire hope along the journey to recovery.  We offer encouragement for survivors and caregivers by providing a place to meet, resources, and an opportunity to share with people in similar situations.  We discuss problems, concerns, and achievements facing survivors and caregivers as they learn to adapt to their condition, body changes, and lifestyle.   Meetings are held 4th Wednesday of the month Jan-Oct and 3rd Wednesday of the month in Nov and Dec from 4-5 pm on the Canyon Vista Medical Center campus at Thrive MOB 2 5750 East Highway 90 Sierra Vista, AZ  85635.  For questions please call  520.263.3700.

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