This class will focus on a slower paced Zumba® designed for a true beginner. Chairs can be used for those who are not yet ready to perform the Zumba® steps while standing or just need assistance with balance. The instructor will break down the steps to the Zumba® songs. This class is good for people with Parkinson’s disease, Fibromyalgia, Arthritis, COPD, or other Chronic Diseases. Zumba® is a forum to create, bond, and change not only the body but the lives of the participants. Come and join Deb Aponet, a certified Zumba® instructor, and feel better by movin’ and groovin’ on a more gentle level.
This 6-week Zentangle journey will provide you with lessons and materials that will allow you to learn the Zentangle Method. Each week we will cover the basics and learn one or tow new patterns. It is like Yoga, only for your brain! Each class stands alone so come to any one or all! The cost is $15 per class or $90 for all 6.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disability. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Erica Jones a certified silver sneakers and yoga instructor.