A topic of major concern to all Americans is the cost of healthcare. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses. Ramona MacMurtrie, or an associate, health insurance/SHIP counselor from SEAGO will be available to answer your questions on current Medicare regulations,insurance benefits, and other relevant insurance products.

1st and 3rd Wednesday of the Month

Please call 520-263-3293 to schedule an appointment.

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Tuesday and Thursdays 9:15-10:00am

The cost is $5 per class.

Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience

Canyon Vista Medical Center’s Thrive, a wellness center, will be hosting a Congestive Heart Failure (CHF) the first Thursday of every other month from 2:00-3:00 PM. Join us as the Resident Physicians at the Canyon Vista Medical Center teach us about what CHF is and how to “Live Well” with this diagnosis. This class is for anyone dealing with Heart Failure (patients, family members, caregiver’s). The purpose of this class is to provide answers to questions you may have regarding your condition, medications, diet, exercise and what to do if your symptoms worsen (when to call your physician).