calendar

Visit the Sierra Vista Convention and Visitors Bureau for additional information on upcoming activities and events.

SVR-calendar1

Sun Mon Tue Wed Thu Fri Sat
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La Leche League 10:00 am
La Leche League @ Thive, a wellness center
Jan 4 @ 10:00 am – 12:00 pm
La Leche League USA helps parents, families, and communities to breastfeed, chest feed, and human milk feed their babies through parent-to-parent support. LLL USA encourages, informs, educates, supports, and promotes the use of human milk and the intimate relationship and development that comes from nursing a child for as long as mutually desired
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Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Jan 6 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Jan 6 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 7 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 7 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 7 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
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Help with Advanced Care Planning 3:30 pm
Help with Advanced Care Planning @ Thrive, a wellness center
Jan 8 @ 3:30 pm – 5:30 pm
Advance Care Planning sessions are for anyone who would like help completing healthcare advance directives (living will, healthcare power of attorney, DNR). Help is provided through SEAGO Area Agency on Aging by trained instructors. Participants must be at least 18 years of age Appointments are required Forms will be provided Call 520-263-3293 to schedule an[...]
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 9 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 9 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 9 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Kidney Smart 2:00 pm
Kidney Smart @ Thrive, A Wellness Center
Jan 9 @ 2:00 pm – 4:00 pm
This FREE Kidney Smart® class is hosted by Canyon Vista Medical Center and DaVita® Si-erra Vista. This class is part of a nationwide effort to empower those diagnosed with chronic kidney disease (CKD) by providing basic education on how to manage their health. One in six American adults has CKD, and leading causes include diabetes[...]
Caregiver Support Group 4:00 pm
Caregiver Support Group @ Thive, a wellness center
Jan 9 @ 4:00 pm – 5:00 pm
C.A.R.E. Caregivers Affirmed Rejoiced & Encouraged This peer-led support group is for unpaid family caregivers and individuals who are seeking caregiving information, support, self-care and empowerment. Join Karen Enriquez with SEAGO and receive guidance on how to care for yourself while caring for others.
Meet the Resident 5:30 pm
Meet the Resident @ Thrive, a wellness center
Jan 9 @ 5:30 pm – 6:30 pm
Join us at thrive, a wellness center once a month to meet the Resident Physicians of Canyon Vista Medical Center. Each month you will have the opportunity to learn more about the individual residents, the residency program as well as how the program benefits our community. The featured resident will present a lecture on a[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Jan 9 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
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FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Jan 10 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
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Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Jan 13 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Alzheimer’s Conversations 2:00 pm
Alzheimer’s Conversations @ Thrive, A Wellness Center
Jan 13 @ 2:00 pm – 3:00 pm
Living a healthy life with Alzheimer’s disease involves examining the influences that impact your experience living with dementia. The health benefits associated with maintaining your physical, emotional, social and spiritual health may help improve your daily life. By educating yourself about the disease, developing effective coping strategies and planning for the future, you can create[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Jan 13 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 14 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 14 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 14 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
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Help with Medicare 10:00 am
Help with Medicare @ Thrive, A Wellness Center
Jan 15 @ 10:00 am – 3:00 pm
A topic of major concern to all Americans is the cost of healthcare. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.[...]
ALOHA Adult Hearing Loss Support Group 11:00 am
ALOHA Adult Hearing Loss Support Group @ Thrive, A Wellness Center
Jan 15 @ 11:00 am – 12:00 pm
The mission of ALOHA is to provide a support system for individuals with an acquired deafness and/or hearing loss and their families. ALOHA also offers peer support, advocacy, information and training for individuals with a hearing loss which will enable them to improve their quality of life. During the meetings, you can share experiences and[...]
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 16 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 16 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 16 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Diabetes Education 2:00 pm
Diabetes Education @ Thive, a wellness center
Jan 16 @ 2:00 pm – 3:00 pm
Diabetes is the common term for several metabolic disorders in which the body no longer produces Insulin or uses the insulin it produces ineffectively. You can live a long, healthy, and fulfilling life with diabetes if it is managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista[...]
Caregiver Support Group 4:00 pm
Caregiver Support Group @ Thive, a wellness center
Jan 16 @ 4:00 pm – 5:00 pm
C.A.R.E. Caregivers Affirmed Rejoiced & Encouraged This peer-led support group is for unpaid family caregivers and individuals who are seeking caregiving information, support, self-care and empowerment. Join Karen Enriquez with SEAGO and receive guidance on how to care for yourself while caring for others.
Stop the Bleed 4:30 pm
Stop the Bleed @ Thive, a wellness center
Jan 16 @ 4:30 pm – 6:30 pm
No matter how rapid the arrival of professional emergency responder, bystanders will always be first on the scene. A person who is bleeding can die from blood loss within five minutes, so quickly stopping the bleeding is critical. Those nearest to someone with life threatening injuries are best positioned to provide immediate care if they[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Jan 16 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
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FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Jan 17 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
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Babywearing Support Group 10:00 am
Babywearing Support Group @ Thrive, A Wellness Center
Jan 18 @ 10:00 am – 12:00 pm
Just like any skill there is a learning curve with babywearing. While a caregiver certainly could learn that skill independently it is much easier to learn from someone who is already skilled in that field. Babywearing Support Group’s mission is to promote babywearing as a universally accepted practice, with benefits for both child and caregiver,[...]
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Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Jan 20 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Senior Nutrition 1:00 pm
Senior Nutrition @ Thive, a wellness center
Jan 20 @ 1:00 pm – 2:00 pm
While it has been proven that healthy eating may help prolong your life, it is not always easy to discern what is considered “healthy eating”. This is especially true for seniors, who’s nutritional needs are very different than any other age group. Join Cynthia Aspengren, Instructional Specialist at the UA Cooperative Extension to learn more about the[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Jan 20 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 21 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 21 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 21 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
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Stroke and Brain Injury Support Group 4:00 pm
Stroke and Brain Injury Support Group @ Thrive, A Wellness Center
Jan 22 @ 4:00 pm – 5:00 pm
Canyon Vista Medical Center’s Stroke & Brain Injury Support Group offers survivors, their family members, friends, and caregivers an environment of support and education.  The group meets monthly to hear from guest speakers, share experiences and offer emotional support, fellowship, and to inspire hope along the journey to recovery.  We offer encouragement for survivors and[...]
Lupus Support Group 6:00 pm
Lupus Support Group @ Thrive, a wellness center
Jan 22 @ 6:00 pm – 7:15 pm
Lupus is an auto-immune disease in which the immune system cannot distinguish between threats (like viruses and bacteria), and healthy cells and tissue. As a result, the body produces antibodies that inflict cell damage, most commonly targeting joints, skin, kidneys and the nervous system. Join the group and find support for coping with lupus.  
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 23 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 23 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 23 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Better Breathers Club 2:30 pm
Better Breathers Club @ Thrive, A Wellness Center
Jan 23 @ 2:30 pm – 3:30 pm
Join this welcoming support group for patients and caregivers affected by chronic lung diseases including COPD, pulmonary fibrosis and lung cancer. Learn better ways to better cope with lung disease while getting the support of others in similar situations
Caregiver Support Group 4:00 pm
Caregiver Support Group @ Thive, a wellness center
Jan 23 @ 4:00 pm – 5:00 pm
C.A.R.E. Caregivers Affirmed Rejoiced & Encouraged This peer-led support group is for unpaid family caregivers and individuals who are seeking caregiving information, support, self-care and empowerment. Join Karen Enriquez with SEAGO and receive guidance on how to care for yourself while caring for others.
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Jan 23 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
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FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Jan 24 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
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Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Jan 27 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Jan 27 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 28 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 28 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 28 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
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Chair Yoga 8:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 30 @ 8:15 am – 9:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Jan 30 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Jan 30 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Caregiver Support Group 4:00 pm
Caregiver Support Group @ Thive, a wellness center
Jan 30 @ 4:00 pm – 5:00 pm
C.A.R.E. Caregivers Affirmed Rejoiced & Encouraged This peer-led support group is for unpaid family caregivers and individuals who are seeking caregiving information, support, self-care and empowerment. Join Karen Enriquez with SEAGO and receive guidance on how to care for yourself while caring for others.
Chronic Pain & Medication Treatment 5:30 pm
Chronic Pain & Medication Treatment @ Thive, a wellness center
Jan 30 @ 5:30 pm – 6:30 pm
Everyone feels pain occasionally, pain is your body’s way of letting you know something is wrong. Usually the pain subsides as your body heals but chronic pain is different. Doctors often diagnosis chronic pain if it lasts for 3 to 6 months or more. Chronic pain can have significant effects on your daily life as[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Jan 30 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
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Us TOO Prostate Cancer Support Group 9:00 am
Us TOO Prostate Cancer Support Group @ Thrive, A Wellness Center
Jan 31 @ 9:00 am – 10:00 am
Us TOO support group for prostate cancer survivors, their spouses, care givers, newly diagnosed men and other interested persons. The group’s mission is to help men and their families make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM[...]
FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Jan 31 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).