Sun Mon Tue Wed Thu Fri Sat
1
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 1 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 1 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
2
3
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 3 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 3 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Steps to Finding Quality Childcare 11:30 am
Steps to Finding Quality Childcare @ Thive, a wellness center
Oct 3 @ 11:30 am – 12:30 pm
Finding quality child care is an important decision for any family. Child Care Resource & Referral (CCR&R) is a statewide program that can assist families in locating child care that meets their family’s individual needs at no cost to them. Join Liza Quinones, CCR&R Community Engagement Specialist to learn more.
“Live Well” with CHF (Congestive Heart Failure) 2:00 pm
“Live Well” with CHF (Congestive Heart Failure) @ Thrive, A Wellness Center
Oct 3 @ 2:00 pm – 3:00 pm
Canyon Vista Medical Center’s Thrive, a wellness center, will be hosting a Congestive Heart Failure (CHF) the first Thursday of every other month from 2:00-3:00 PM. Join us as the Resident Physicians at the Canyon Vista Medical Center teach us about what CHF is and how to “Live Well” with this diagnosis. This class is for anyone dealing[...]
First Smiles 5:30 pm
First Smiles @ Thive, a wellness center
Oct 3 @ 5:30 pm – 6:30 pm
Childhood tooth decay (cavities) is one of the most common preventable diseases. Tooth decay may cause pain where the child may not be able to speak, eat, or sleep properly.  Poor dental hygiene may even lead to more chronic illnesses. The First Smiles Program provides preventative dental health education and fluoride varnishing to children birth to[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Oct 3 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
4
FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Oct 4 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
5
La Leche League 10:00 am
La Leche League @ Thive, a wellness center
Oct 5 @ 10:00 am – 12:00 pm
La Leche League USA helps parents, families, and communities to breastfeed, chest feed, and human milk feed their babies through parent-to-parent support. LLL USA encourages, informs, educates, supports, and promotes the use of human milk and the intimate relationship and development that comes from nursing a child for as long as mutually desired
6
7
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 7 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Oct 7 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
8
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 8 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 8 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
9
Help with Advanced Care Planning 3:30 pm
Help with Advanced Care Planning @ Thrive, a wellness center
Oct 9 @ 3:30 pm – 5:30 pm
Advance Care Planning sessions are for anyone who would like help completing healthcare advance directives (living will, healthcare power of attorney, DNR). Help is provided through SEAGO Area Agency on Aging by trained instructors. Participants must be at least 18 years of age Appointments are required Forms will be provided Call 520-263-3293 to schedule an[...]
10
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 10 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 10 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Kidney Smart 2:00 pm
Kidney Smart @ Thrive, A Wellness Center
Oct 10 @ 2:00 pm – 4:00 pm
This FREE Kidney Smart® class is hosted by Canyon Vista Medical Center and DaVita® Si-erra Vista. This class is part of a nationwide effort to empower those diagnosed with chronic kidney disease (CKD) by providing basic education on how to manage their health. One in six American adults has CKD, and leading causes include diabetes[...]
BonE Appetite 5:30 pm
BonE Appetite @ Thive, a wellness center
Oct 10 @ 5:30 pm – 6:30 pm
Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue and it can have multiple causes. With several factors that may increase your risk of osteoporosis, some of which are uncontrollable such as your age and race, you should be knowledgeable of all possible factors as well as ways to prevent[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Oct 10 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
11
FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Oct 11 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
12
13
Ostomy Support Group 2:00 pm
Ostomy Support Group @ Canyon Vista Medical Center
Oct 13 @ 2:00 pm – 3:30 pm
The primary purpose of our association is to help anyone adjust to living with an ostomy. An ostomy refers to the surgically created opening in the body for the discharge of body wastes. We have an active visitation program and will send a trained ostomy visitor to see any patient either pre or post operative. By[...]
14
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Oct 14 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
15
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 15 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 15 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
16
Help with Medicare Open Enrollment 10:00 am
Help with Medicare Open Enrollment @ Thrive, A Wellness Center
Oct 16 @ 10:00 am – 3:00 pm
A topic of major concern to all Americans is the cost of healthcare. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.[...]
ALOHA Adult Hearing Loss Support Group 11:00 am
ALOHA Adult Hearing Loss Support Group @ Thrive, A Wellness Center
Oct 16 @ 11:00 am – 12:00 pm
The mission of ALOHA is to provide a support system for individuals with an acquired deafness and/or hearing loss and their families. ALOHA also offers peer support, advocacy, information and training for individuals with a hearing loss which will enable them to improve their quality of life. During the meetings, you can share experiences and[...]
17
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 17 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 17 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Diabetes Education 2:00 pm
Diabetes Education @ Thive, a wellness center
Oct 17 @ 2:00 pm – 3:00 pm
Diabetes is the common term for several metabolic disorders in which the body no longer produces Insulin or uses the insulin it produces ineffectively. You can live a long, healthy, and fulfilling life with diabetes if it is managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista[...]
Reducing the Stigma of Mental Illness 5:30 pm
Reducing the Stigma of Mental Illness @ Thive, a wellness center
Oct 17 @ 5:30 pm – 6:30 pm
Most people who live with mental illness have, at some point, been treated with prejudice or derision. They’ve been called names, blamed for their condition, and told that they could control it if they only tried. This stigma can cause people to feel ashamed for something that is out of their control. Mental illness is[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Oct 17 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
18
FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Oct 18 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
19
Babywearing Support Group 10:00 am
Babywearing Support Group @ Thrive, A Wellness Center
Oct 19 @ 10:00 am – 12:00 pm
Just like any skill there is a learning curve with babywearing. While a caregiver certainly could learn that skill independently it is much easier to learn from someone who is already skilled in that field. Babywearing Support Group’s mission is to promote babywearing as a universally accepted practice, with benefits for both child and caregiver,[...]
20
21
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 21 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Senior Nutrition: Less Salt More Flavor 1:00 pm
Senior Nutrition: Less Salt More Flavor @ Thive, a wellness center
Oct 21 @ 1:00 pm – 2:00 pm
If you think that eating nutritious food with less salt means sacrificing taste, think again! Healthy, home-cooked meals, made with quality ingredients, are packed with vibrant flavors. Whether you’re new to cooking or you’re an experienced chef looking to reduce the salt in your meals, join Cynthia Aspengren, Instructional Specialist at the UA Cooperative Extension[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Oct 21 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
22
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 22 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 22 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
23
Help with Medicare Open Enrollment 12:00 pm
Help with Medicare Open Enrollment @ Thive, a wellness center
Oct 23 @ 12:00 pm – 3:00 pm
A topic of major concern to all Americans is the cost of healthcare. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.[...]
Stroke and Brain Injury Support Group 4:00 pm
Stroke and Brain Injury Support Group @ Thrive, A Wellness Center
Oct 23 @ 4:00 pm – 5:00 pm
Canyon Vista Medical Center’s Stroke & Brain Injury Support Group offers survivors, their family members, friends, and caregivers an environment of support and education.  The group meets monthly to hear from guest speakers, share experiences and offer emotional support, fellowship, and to inspire hope along the journey to recovery.  We offer encouragement for survivors and[...]
Lupus Support Group 6:00 pm
Lupus Support Group @ Thrive, a wellness center
Oct 23 @ 6:00 pm – 7:15 pm
Lupus is an auto-immune disease in which the immune system cannot distinguish between threats (like viruses and bacteria), and healthy cells and tissue. As a result, the body produces antibodies that inflict cell damage, most commonly targeting joints, skin, kidneys and the nervous system. Join the group and find support for coping with lupus.  
24
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 24 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 24 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Better Breathers Club 2:30 pm
Better Breathers Club @ Thrive, A Wellness Center
Oct 24 @ 2:30 pm – 3:30 pm
Join this welcoming support group for patients and caregivers affected by chronic lung diseases including COPD, pulmonary fibrosis and lung cancer. Learn better ways to better cope with lung disease while getting the support of others in similar situations
Getting it Off Your Chest 5:30 pm
Getting it Off Your Chest @ Thive, a wellness center
Oct 24 @ 5:30 pm – 6:30 pm
Breast cancer develops in the tissue that make up the ductal or lobular system of the breast. Because there a several different types of breast cancer there is a need for different forms of treatment. Some of these treatments include surgery, radiation, medications, chemotherapy or a combination of these. Being diagnosed with breast cancer can[...]
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Oct 24 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]
25
Us TOO Prostate Cancer Support Group 9:00 am
Us TOO Prostate Cancer Support Group @ Thrive, A Wellness Center
Oct 25 @ 9:00 am – 10:00 am
Us TOO support group for prostate cancer survivors, their spouses, care givers, newly diagnosed men and other interested persons. The group’s mission is to help men and their families make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM[...]
FREE Blood Pressure & Glucose Testing 9:30 am
FREE Blood Pressure & Glucose Testing @ Thrive, a wellness center
Oct 25 @ 9:30 am – 11:30 am
FREE Blood Pressure Checks and FREE Blood Glucose testing offered on Fridays from 9:30am – 11:30am. No testing on the 5th Friday. (Fasting or fasting 2 hours after a meal will give more accurate results).
26
27
28
Breastfeeding Support Group 9:15 am
Breastfeeding Support Group @ Thrive, A Wellness Center
Oct 28 @ 9:15 am – 10:30 am
The Canyon Vista Medical Center’s Thrive, a wellness depot, offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share[...]
Car Seat Safety 10:30 am
Car Seat Safety @ Thive, a wellness center
Oct 28 @ 10:30 am – 11:30 am
National statistics have shown that four out of five car seats are installed incorrectly, this increases the likelihood that a child passenger will sustain an injury or death in the event of a motor vehicle crash. Join Larae Swartz, BS, Certified Car Seat Tech and Program Coordinator Maternal and Child Health Programs for Cochise County[...]
Living with Hearing Loss 1:30 pm
Living with Hearing Loss @ Thive, a wellness center
Oct 28 @ 1:30 pm – 2:30 pm
Whether you use hearing aids, a cochlear implant or have a slight hearing loss, using new ways to communicate can help ease frustrations when you or your loved one are hard of hearing. Join Lauren Fedt, AuD with Hearing Center of Sierra Vista to learn hearing loss basics and communication strategies that can help those[...]
Al-Anon Family Groups (AFG), A New Way of Living 6:00 pm
Al-Anon Family Groups (AFG), A New Way of Living @ Thrive, A Wellness Center
Oct 28 @ 6:00 pm – 7:00 pm
AFG offers strength and hope for friends and families of problem drinkers. Just as Alcoholics Anonymous offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. The Meetings are devoted to understanding our own problems. Over time the[...]
29
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 29 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 29 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
30
Help with Medicare Open Enrollment 10:00 am
Help with Medicare Open Enrollment @ Thrive, A Wellness Center
Oct 30 @ 10:00 am – 3:00 pm
A topic of major concern to all Americans is the cost of healthcare. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.[...]
31
Chair Yoga 9:15 am
Chair Yoga @ Thrive, A Wellness Center
Oct 31 @ 9:15 am – 10:00 am
Chair yoga is practiced while sitting in a chair or standing using a chair for support. Chair yoga was designed for those unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga deepens flexibility and strengthens personal body awareness. The class is taught by Pat Quintana, a[...]
Beginner Yoga 10:15 am
Beginner Yoga @ Thrive, A Wellness Center
Oct 31 @ 10:15 am – 11:15 am
Learn basic yoga fundamentals and postures while deepening your flexibility and strengthening your body.  The class is taught by Pat Quintana, a certified yoga instructor with over 15 years of yoga experience
Beginner/Intermediate Yoga 6:30 pm
Beginner/Intermediate Yoga @ Thrive, a wellness center
Oct 31 @ 6:30 pm – 7:30 pm
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which con-centrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing tech-niques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha[...]