Nutrition Month

March 5th, 2020|

Eat Right, Bite by Bite: How to make good nutrition work for you By Anna Keefe, CRD, CDE at Canyon Vista Medical Center Eating healthy helps us get and stay healthy. And there’s no better [...]

Colorectal Cancer Awareness

March 2nd, 2020|

In the Mix: Why it might be time to add routine colonoscopies to your health journey It’s a scene many of us can recall. You arrive home from school, rush to your bedroom and tune [...]

Heart Health Day 29

February 29th, 2020|

Thank you for joining us on this 29-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before. Remember, heart [...]

Heart Health Day 28

February 28th, 2020|

Did You Brush? The Surprising Link Between Dental Health and Your Heart How well do you take care of your teeth and gums? Some research has shown a link between poor oral health and poor [...]

Heart Health Day 27

February 27th, 2020|

Heart Disease: An Unwanted Heirloom You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important [...]

Heart Health Day 26

February 26th, 2020|

Five Surprising Ways to Boost Your Heart Health You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you [...]

Heart Health Day 25

February 25th, 2020|

Minutes Matter: Knowing the Signs Can Save a Life When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the [...]

Heart Health Day 24

February 24th, 2020|

Heart Health at Any Age Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s [...]

Heath Health Day 23

February 23rd, 2020|

Got Kids? Give ‘Em Heart! As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways [...]