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Healthy Habits to Start in 2026 for Better Overall Health
January 19, 2026The beginning of a new year offers a natural opportunity to reassess your health and build habits that help you feel better and stay healthier over time. While big resolutions can feel overwhelming or short-lived, the most effective changes usually come from small, sustainable strategies that are easier to maintain. In Sierra…
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What Your Annual Blood Work Can Reveal About Your Health
December 22, 2025Your yearly blood work gives your provider information they can’t see during a physical exam, sometimes before you notice any symptoms at all. Blood work isn’t only for sick visits – routine lab work plays a key role in preventive care and long-term health. In Sierra Vista, Arizona, many adults…
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Is It a Cold, the Flu, or Something Else? How to Tell the Difference
November 24, 2025When your child starts coughing, sneezing, or running a fever, it can be hard to know what you’re dealing with. As the seasons change and kids head back to school or daycare, coughs and sniffles start making the rounds. Here in Sierra Vista, Arizona, that often leaves parents asking: is it just a cold, or something more serious like the flu, RSV, or…
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What Does Breast Cancer Look Like in Its Early Stages?
October 21, 2025Breast cancer is one of the most common cancers in women, and early detection can dramatically improve outcomes. But what does breast cancer actually look like in its earliest stages? It’s not always a visible lump – early signs can be subtle, and knowing what to watch for can make all the difference. Below are some common early signs and symptoms to be…
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Why You Shouldn’t Skip Your Annual Physical: Screenings That Save Lives
September 26, 2025Many people put off their annual physical, if they feel fine, there’s no urgent need to visit the doctor. But skipping your yearly check-up can mean missing the early signs of serious conditions that are often treatable if caught early. At Canyon Vista Medical Center, we believe prevention is just as important as treatment. Your annual physical is a…
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How to Protect Your Child from Fall Viruses like Flu, RSV, and COVID
September 03, 2025In warmer parts of the country like Sierra Vista, AZ, respiratory virus season can begin as early as September and stretch well into the winter. With kids back in school, viruses like flu, RSV, and COVID-19 start spreading quickly – especially among young children whose immune systems are still developing. As a parent, you can take steps now to help…
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Why Mosquito-Borne Illnesses Are on the Rise — and How to Protect Yourself
July 31, 2025Warmer weather and standing water are fueling a surge in mosquito-borne diseases. Here’s what you need to know and how to prevent them.
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